Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Honey

- Red meat

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

- Fish & Poultry

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

- Fruits

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Hang out with people who motivate you.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Cheers!

11. Get your Testosterone levels checked.

Your gut will thank you.

16. Don’t hang out with negative people.

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Listen to uplifting music.