Why am I tired all the time?
11.06.2025 03:53
Hang out with people who motivate you.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
What is something you have to share?
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
- Raw dairy
What was your best experience of having your navel touched?
16. Don’t hang out with negative people.
They don’t know why though.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
What is your worst experience in life?
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Cheers!
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
- Red meat
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
Why am I not getting any atheists to debate with? Are they scared?